Portal Diabetes & Você

Mulher, proteja seu coração, eleve o bom colesterol!

Mônica Amaral Lenzi Como Viver Melhor, Cuidados e Tratamentos, Notícias e Análises 0 334

O coração é um sofredor, coitado! E um de seus grandes algozes é o colesterol. Não é pequeno o número de pessoas com altas taxas dessa substância e nem desconfia. Pior é que boa parte dos que têm problema – e sabem- não se cuida!

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Aprenda a Contar Carboidratos – CHO – Parte 1

Mônica Amaral Lenzi Como Viver Melhor, Notícias e Análises 1 3,129

Como comentamos em artigo anterior, os CHO são os alimentos que mais afetam a sua glicemia. Alguns dos alimentos que devem ser contabilizados como carboidratos são os pães, biscoitos, massas, cereais, arroz, grãos, leites, iogurtes, frutas, sucos, batata e farinhas.

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Reduza seu risco de diabetes esta noite

Mônica Amaral Lenzi Como Viver Melhor, Cuidados e Tratamentos 0 558

Amantes da noite, tomem nota. Um descanso maior poderia melhorar o uso da insulina em seu corpo e reduzir o risco de diabetes tipo 2, de acordo com pesquisa preliminar apresentada na 95ª Reunião Anual da Sociedade de Endocrinologia.

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A Semente do Linho: O alimento que faz bem à saúde

Mônica Amaral Lenzi Como Viver Melhor, Cuidados e Tratamentos 1 1,613

Há algum tempo, não parar de ouvir falar sobre a semente de Linhaça os seus benefícios à saúde, devido ao fato de possuir, em sua composição, propriedades funcionais.

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Estação Inverno: Conheça 7 bons alimentos para essa época do ano

Mônica Amaral Lenzi Como Viver Melhor, Cuidados e Tratamentos 0 526

No Inverno, apenas cobertor não basta para se manter aquecido e com a imunidade nas alturas. Confira abaixo os alimentos e dicas nutricionais que garantem boa resistência ao organismo na estação fria e um cardápio quentinho para o os dias frios.

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