Portal Diabetes & Você

Pipoca, Obaa!!! É Benéfica aos Diabéticos e, ainda, faz bem ao Intestino.

Mônica Amaral Lenzi Dieta e Nutrição 15 49,413

Logo após o diagnóstico, muitas pessoas retiram a pipoca do cardápio alimentar por acreditarem que o alimento é um veneno rico em sal, gorduras e uma imensidão de calorias. Mas parece que estão bem enganadas, pois especialistas apontam que a pipoca é um alimento que pode ser muito útil a …

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Mini Torta de Chocolate

Mônica Amaral Lenzi Receitas 0 2,803

Ingredientes: Massa: 125 g de Farinha de Trigo 70 g de Margarina 3 Gemas 2 Colheres (sopa) de Adoçante Culinário 2 Colheres (sopa) de cacau em pó Falso Chantilly: 600g de Ricota 1 Xícara (chá) de Leite Desnatado 4 Colheres (sopa) de Adoçante Linea 1 Colher (chá) de Essência de …

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Alfajores de Chocolate Diet

Mônica Amaral Lenzi Receitas 0 3,668

Ingredientes: Massa: 200g Margarina light 4 Colheres (sopa) Adoçante Culinário 3 Ovos 1 e ¼ Xícara (chá) Farinha de Trigo 2 Xícaras (chá) Amido de Milho 1 Xícara (chá) Cacau em Pó 1 Tablete de Fermento biológico 1 Colher (café) Essência de Baunilha Raspas de 1 Limão Recheio e Cobertura: …

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Óleo de Coco Ajuda a Equilibrar a Glicemia

Mônica Amaral Lenzi Dieta e Nutrição 5 14,611

O óleo de coco é uma poderosa fonte de energia imediata para o corpo, uma função geralmente realizada na dieta pelos carboidratos simples. O óleo de coco não produz um pico de insulina na corrente sanguínea. O óleo de coco age sobre o corpo como um carboidrato, sem os efeitos …

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Atividade Física para quê? Oito razões pra começar já!

Mônica Amaral Lenzi Como Viver Melhor 6 2,519

Escolher uma atividade física com a qual você se identifique é fundamental para o sucesso da prática e continuidade. Você deve procurar algo, de preferência, que lhe proporcione bem-estar, tanto físico quanto psicológico. E o que você sairá ganhando se der adeus à preguiça? Confira as respostas abaixo, baseada nos …

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