Portal Diabetes & Você

Diabetes – Coragem e conhecimento facilitam convívio

Mônica Amaral Lenzi Como Viver Melhor 0 229

O texto da Paola Machado sobre motivação para o blog e a citação do Charlie Chaplin reproduzida hoje no Facebook da Doce Vida Diabetes me inspiraram a escrever. Paola fala sobre motivação. No texto, ela cita um estudo realizado com mulheres em processo de emagrecimento. A citação de Chaplin fala …

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Quer perder peso? Treine o seu cérebro

Mônica Amaral Lenzi Cuidados e Tratamentos 0 291

Quer uma palavra-chave para a perda de peso? Motivação! Ao conversar com pessoas que buscam pela perda de peso a primeira frase que escuto é a justificativa. Daquele chocolate a mais que comeu, da quantidade de alimento a mais que consumiu. Isso porque é muito mais fácil justificar do que …

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A importância de mastigar corretamente os alimentos

Mônica Amaral Lenzi Como Viver Melhor, Cuidados e Tratamentos 0 1,093

É comum encontrar em meu consultório pessoas que desejam ou precisam perder peso. Suas dúvidas giram em torno de uma qualidade na alimentação, sobre os tipos de alimentos que podem ou não ser consumidos, qual é a quantidade de gordura que podemos ingerir e outras questões do gênero. Apesar de …

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Diabetes: 7 Cuidados Essenciais com a Alimentação

Mônica Amaral Lenzi Como Viver Melhor, Mitos e Verdades 3 972

São incontáveis os mitos quer cercam a alimentação das pessoas com Diabetes. Uns dizem que os diabéticos não podem comer carboidratos ou, muito menos, qualquer tipo de açúcar, até a carne vermelha perde seu lugar na mesa. Mitos são fontes de estudos científicos e podem ser quebrados. Aproveito …

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Rota Zero Açúcar – Amor aos Pedaços

Mônica Amaral Lenzi Como Viver Melhor 0 335

Na rota nossa rota zero açúcar, incluímos no mapa a Amor aos Pedaços. Uma bela opção para uma boa sobremesa. Hum… dá até água na boca. Semana passada estive na unidade Moema, em São Paulo, capital. E tinham muitas opções zero açúcar. Escolhi uma torta coockie. Aprovadíssima! E experimentei a …

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