Portal Diabetes & Você

7 passos para perder a barriga de vez!

Mônica Amaral Lenzi Como Viver Melhor 5 352

A segunda-feira é conhecida mundialmente como o dia oficial para começar uma dieta. Confesse aqui no blog: você já começou uma dieta na segunda e, logo após, desistiu dela? Se a resposta para essa pergunta é sim, não se preocupe, você não está sozinha! É comum as pessoas decidirem perder …

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O vilão escondido nos alimentos

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O sódio é um nutriente responsável por diversas funções, como manter o equilíbrio dos líquidos do nosso corpo. O problema do sódio é que o consumo em excesso leva ao acúmulo de líquidos no corpo e aumenta a pressão arterial. O sal de cozinha é um composto de cloro e …

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Como a Vitamina D ajuda a emagrecer

Mônica Amaral Lenzi Como Viver Melhor 7 2,878

Vitamina D ajuda você a ter ossos fortes, limar gordura e peso, turbina seu coração e as defesas do organismo e mais… Pesquisa no periódico internacional Clinical Nutrition, afirmou que um café da manhã farto em vitamina D e cálcio ajuda seu corpo a regular o gasto energético e o …

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Biscoito Diet Amanteigado Coppenrath para hora do lanche

Mônica Amaral Lenzi Como Viver Melhor 3 750

Hoje na série #VaiBemCom temos uma dica deliciosa para você e que ainda por cima é importado! O que vai bem no lanche da tarde para acompanhar um saboroso chá ou café? Biscoito! E o que vai bem no café da manhã quando bate aquela vontade de já comer algo …

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A Vitamina Que Vem Do Sol

Mônica Amaral Lenzi Notícias e Análises 0 516

“O Verão é a estação ideal para repor os estoques de Vitamina D que, deflagrada pela energia solar, está associada ao bom funcionamento de todo o organismo – E não apenas à manutenção de ossos fortes.” (Natalia Cuminale, 2013) A Revista Veja desta semana, que iniciou-se no Domingo, dia 13/01/2013, …

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