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Portal Diabetes & Você Tudo Sobre Diabetes Tipo 2

Diabetes – Dicas

Mônica Amaral Lenzi Como Viver Melhor, Cuidados e Tratamentos Deixe um Comentário 286 Visualizações

Indica-se alguns cuidados para o bem estar do diabético, como: pratique exercícios, monitore sua glicemia pelo menos 3x ao dia, coma alimentos saudáveis, controle o estresse, fique longe do cigarro, priorize o bom sono, prefira alimentos ricos em fibras, não fique mais de 3h em jejum, use adoçantes com moderação e leia atentamente os rótulos dos produtos.

Todas as pessoas conhecem pelo menos uma que seja diabética. Isso são dados do Ministério da Saúde que indicam 11 milhões de brasileiros diabéticos, sem contar os pré-diabéticos. Comumente tendo que entrar em uma nova estapa da vida, fazendo escolhas certas na alimentação e atividade física. Portanto, é possível manter a doença sob controle, siga algumas estratégias e preserve sua saúde.

banner com a imagem da capa do livro digital "Viajando com diabetes - o guia completo para o sucesso da sua viagem

Veja Também

Pé Diabético: Conheça os Benefícios da Reflexologia

Massagem nos pés também promove saúde e bem estar. Receber uma boa massagem nos pés. …

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